Well-being activities to enjoy at home
Free information book explaining the coronavirus to children, illustrated by Gruffalo illustrator Axel Scheffler (suitable for 5-9 year olds)
A book created by a nurse to help ease children’s fears about the coronavirus. The free picture book, Dave the Dog is Worried about Coronavirus, features a dog named Dave relaying his anxieties about coronavirus to an owl named Dotty, who is a nurse.
Our School Is Closing - A story to explain to children why school is closing for a while
Find a routine that works for you and your family #wellbeing #happiness #lookaftereachother
Talk to someone if you feel worried or scared #togetherwecan
Anna Freud National Centre for Children and Families
Yoga, Mindfulness and Relaxation for Kids
ALPHABET YOGA - HOW MANY LETTERS CAN YOU MAKE?
All you need for the Alphabet Yoga challenge is a small space, your body and your imagination!
- Can you hold your body in a pose to look like each CAPITAL letter of the alphabet?
- Start with A and then B, C, D and so on. Try and hold each shape for 5 seconds before going onto the next letter.
- Can you complete the alphabet?
INCREASE THE DIFFICULTY
- Can you transition smoothly between each letter shape?